friday 2nd november 2018
7.oo am Yoga
7.45 am Meditation
9.00 am The Science of raising our vibration and consciousness - Lilia Letitgo Sinclair
Lilia spent a full week at the Science and Spirituality conference in Canada. All her heroes were there Dr Joe Dispenza, Dr Bruce Liptons, Greg Braden, Lynne McTaggart and a man she had never met before called Lee Carroll who channels the information from Kryon.
Todays programme up until 4pm is designed to raise your vibration, which means you feel lighter, happier, more connected, hopeful and empowered.
We will be utilising the power of the collective energy to get high.
Get here for 9 sharp, do not miss a minute of this incredible day.
7.45 am Meditation
9.00 am The Science of raising our vibration and consciousness - Lilia Letitgo Sinclair
Lilia spent a full week at the Science and Spirituality conference in Canada. All her heroes were there Dr Joe Dispenza, Dr Bruce Liptons, Greg Braden, Lynne McTaggart and a man she had never met before called Lee Carroll who channels the information from Kryon.
Todays programme up until 4pm is designed to raise your vibration, which means you feel lighter, happier, more connected, hopeful and empowered.
We will be utilising the power of the collective energy to get high.
Get here for 9 sharp, do not miss a minute of this incredible day.
Morning Yoga with Neovi Vlassopoulou Wales 7 am every morning
Neovi is a Greek/Scottish yoga teacher and painter. Brought up in Scotland and went to art school to study Fine Art in North Scotland, Dundee. She has been painting and creating since she was 16. Living in Scotland surrounded by beautiful, mystical forests, rivers and waterfalls in the winter and living in the picturesque Mykonos with the tranquilizing Mediterranean sea, her works captures the connection of humanity with nature and the various emotions experienced in and around nature. During these years she discovered yoga and feel deeply in love with it. Her love and yearning to discover more about yoga lead her to India, the mother land of yoga, where she trained to become a yoga teacher. Learning yoga from it's original source, and completing 500hrs of teacher training, she has been following her passion of teaching Hatha, Vinyasa, Yin yoga and guided meditation in India, Scotland and Mykonos. Teaching yoga and meditation helps her spread her love around world one class at a time.
Neovi is a Greek/Scottish yoga teacher and painter. Brought up in Scotland and went to art school to study Fine Art in North Scotland, Dundee. She has been painting and creating since she was 16. Living in Scotland surrounded by beautiful, mystical forests, rivers and waterfalls in the winter and living in the picturesque Mykonos with the tranquilizing Mediterranean sea, her works captures the connection of humanity with nature and the various emotions experienced in and around nature. During these years she discovered yoga and feel deeply in love with it. Her love and yearning to discover more about yoga lead her to India, the mother land of yoga, where she trained to become a yoga teacher. Learning yoga from it's original source, and completing 500hrs of teacher training, she has been following her passion of teaching Hatha, Vinyasa, Yin yoga and guided meditation in India, Scotland and Mykonos. Teaching yoga and meditation helps her spread her love around world one class at a time.
9am - the science
Today we are focussing on raising your vibration and consciousness, its time to move out of suffering.
Lilia Letitgo Sinclair will give a fast overview of the new story emerging about our body and Planet.
Prepare for Lift off......
Lilia Letitgo Sinclair will give a fast overview of the new story emerging about our body and Planet.
Prepare for Lift off......
9.30 am Jennifer Main -
Creating Heaven on Earth
Expressing your Divinity in Human Form
Jennifer Main is a Transformational Guide and Best Selling Author. She has served as a leading instructor of Theta Healing in the United Kingdom and beyond, helping to demystify the complexity of the subconscious, allowing others to live beyond beliefs. She is a catalyst for change, challenging artists, creatives, healers, and entrepreneurs at the top of their fields to expand into uncharted territory. Her goal is to inspire individuals to recognise unique potential and calling, to embrace purpose, and to live an aligned and authentic existence.
Jennifer's latest work has focused on understanding boundaries and barriers, and how we create through the choices we make every day, and that by understanding our motivations, we apply choice as a way to limit or liberate.
Your humanity and divinity are one in the same, yet we spend so much of our time and energy fighting the human experience. What if you could understand your deeper Self, your Purpose, and how to embody and express Divine Knowing in your daily life? Join Jennifer in deepening your understanding of bringing your heavenly gifts and knowing into the present, to create a life that aligns, while releasing outdated, limiting paradigms.
11.30am Kundalini Yoga - Rae Bleasby
We are delighted that Rae Bleasby will join us again on our opening day to share the amazing power of Kundalini Yoga, the yoga of awareness. Kundalini Yoga is energising and revitalising. It’s for everyone, it’s not about the shape outside or what you wear, it’s about what is happening on the inside that really counts.
We are going to awaken and release our Kundalini energy (in a safe and gentle way) and use it to raise our vibration and connect to the divine force residing in all of us.
You will benefit from this class by just absorbing the energy that we will all create!! So, give it a go, you will not be disappointed.
Wear loose clothing, avoid eating for a couple of hours beforehand, bring a cushion/pillow, a mat (there will be mats provided), a blanket/warm clothing and water.
Rae Bleasby has been teaching Kundalini Yoga since 2010. She has practised different types of yoga since the age of 16. When she was introduced to Kundalini Yoga she knew instinctively that this was the yoga for her.
Rae says “The sheer energy and emotional experience was life changing. I can honestly say that it is the best thing that has ever happened to me for my mind, body and soul. I became a teacher to share this amazing style of yoga which is a privilege to teach. Watching people come to class gradually letting go and releasing the tensions and stresses held in their bodies and minds is very rewarding. My hope is that everyone who attends my class finds something that helps them.”
1-2.30pm - LUNCH
2.30 - Letting go from bottom up and head down - Lilia Letitgo Sinclair
When you start to release all the concepts and labels you have built up in your lifetime, you start to feel lighter.
When you realise you can manipulate your genetic expression you start to feel empowered and move from victim of the body to Goddess.
A full understanding of how trauma is held in the cells and how it can be released, giving that valuable energy back to the Immune System is the final key to freedom.
This all takes time and patience, understanding and trust.
Learn how to emotionally and spiritually detox for bliss and peace.
4pm - Live from the US -Dr Kelly Turner - Author of Radical Remissions - People who defied the odds and the 9 things they all did
Streaming in Live at 4pm on Friday the 2nd November, Kelly will be there to answer any and all of your questions.
Over 10 years of intensive research led to this powerful book that gives us a clear message, it is not over until it is over.
Learn from her vast experience, what you need to do to defy the odds and become a Radical Remmission statistic.
The Radical Remission Project was born out of Dr. Kelly Turner, PhD’s dissertation research on Radical Remission (RR). As Dr. Turner began to research RR as part of her PhD from the University of California at Berkeley, she realized that the opinions of two groups of people were typically missing from the 1,000+ cases of RR published in medical journals – 1) the survivors themselves, and 2) alternative healers. Because Western doctors do not currently have an explanation for why RR’s occur, Dr. Turner decided to ask these two ignored groups what they think can lead to a Radical Remission. Her dissertation research involved a year-long trip around the world during which she traveled to 10 different countries in order to interview 20 Radical Remission survivors and 50 alternative healers about their techniques for healing cancer. Since then, her research has continued, and Dr. Turner has now analyzed over 1,500 cases of Radical Remission.
5pm - Feedback
5.30 - Break
7.30 Dinner and Party
SATURDAY 3RD NOVEMBER 2018
7-1.45am Yoga
7.45- 8.15 Meditation
7.45- 8.15 Meditation
- 10.00am - Angela MacVicar - Rainbows
- All I ever wanted really was to be a Mum. I was never really ambitious or hugely career minded. Before I was 30 I had 4 little girls and although life was “busy” I was pretty fulfilled with my lot. That all changed in the blink of an eye in May 1994 when my eldest, Johanna, was diagnosed with Chronic Myeloid Leukaemia. I was thrown into a world of medical jargon and fear. Fear that my 16yr old would not outlive me…….this is the wrong way round and I would have swapped places with her if that had been remotely possible. When challenges come into your life it is your community, your tribe who pull you from your darkest days. Community is not always those who live closest to you or who you perceive to be the strongest or wisest but those who recognise what you need at any particular time, without any words been spoken. In trying to hide my fear from Johanna I only spoke positively to her not realising this was going to play a huge part in her 12yr campaign. Johanna felt very frustrated with her diagnosis and treatment, she was so grateful to the NHS and all the dedicated professionals who cared for her but she was more than the disease and felt she needed to address her mind body & soul. She became an avid reader of anything that might suggest what she could do to enhance her health in-between the hospital appointments and blood tests. This is something I really didn’t “get” in the beginning. It is said when the pupil is ready, the teacher appears. I was now the pupil and my daughter the teacher and the journey she has taken me on has led me to realise the potential within everyone. I am not special, I’m not particularly brave and certainly not academic. I simply make sure I surround myself with people who have the same vibe and I want in MY TRIBE. Launching a charity and running my own health & wellness business would never have been on my radar and again my life is full. Being invited to speak at the Goddess Gathering is an incredible honour, one of which I would have ran from before Johanna was diagnosed and now instead of looking fear in the eye I am now excited for the future.
10.45 - Pam Robertson - Over coming chronic illness & challenging social norms
How my life is now
How it was 10 years ago
How I turned things around
How my experience made me see things differently and question things I had been brought up to believe
In 2006 I was diagnosed with ME, CFS & Fybro aged 26. I refused to believe the doctors when they said I wouldn’t get better, I just couldn’t accept that. Convention medicine had no answers. I found an amazing naturopath/osteopath who helped me heal my body naturally and I now spend my life helping others, the first challenge is to get them to BELIEVE they can heal.
How my life is now
How it was 10 years ago
How I turned things around
How my experience made me see things differently and question things I had been brought up to believe
In 2006 I was diagnosed with ME, CFS & Fybro aged 26. I refused to believe the doctors when they said I wouldn’t get better, I just couldn’t accept that. Convention medicine had no answers. I found an amazing naturopath/osteopath who helped me heal my body naturally and I now spend my life helping others, the first challenge is to get them to BELIEVE they can heal.
11.15 Kerri Noor - Don't give up, I didn't
I am nothing amazing, in fact for most of my life I have been running scared. But it didn't stop me, and it shouldn't stop you. I, like many walked from an abusive relationship and it was belly dancing and writing that helped me. My books are humour stories about women exploring, creating and behaving badly. To me laughter, dance and creativity can be so healing, and I would like to share with others my story.
www.kerrienoor.com
I am nothing amazing, in fact for most of my life I have been running scared. But it didn't stop me, and it shouldn't stop you. I, like many walked from an abusive relationship and it was belly dancing and writing that helped me. My books are humour stories about women exploring, creating and behaving badly. To me laughter, dance and creativity can be so healing, and I would like to share with others my story.
www.kerrienoor.com
2.00pm - Lilia Sinclair - Heal Scotland - The Project
Following her intense passion and purpose into helping people heal, Lilia has launched a new project called Heal Scotland. With a fantastic team of like minded souls they are creating a 12 week Healing Community in the Glen near Kilmichael.
Taking control of our health, learning how incredibly powerful we are, and transforming our health and happiness, all starts inside each one of us.
We will have a 3 tier level of support.
1.Full time for 12 weeks
2.Part time, weekends only for 12 weeks.
3.Home based programme with videos and an app.
www.liliasinclair.com
Health Debate Saturday 2.45
3 Topics
1. Prevention - How can we keep ourcellves and our families well?
2. Social Support Network - If someone close to you is sick, the does and donts. How we can make matters worse and better
3. The language used in the current model and how to take the diagnosis without the prognosis - The pros and cons and experiences of the panel
Sophie Trew
3 Topics
1. Prevention - How can we keep ourcellves and our families well?
2. Social Support Network - If someone close to you is sick, the does and donts. How we can make matters worse and better
3. The language used in the current model and how to take the diagnosis without the prognosis - The pros and cons and experiences of the panel
Sophie Trew
Mairi Stones Hayley McGhie Lorna Willock
Lorna Willock
Nutritionist, massage therapist and healer. I believe in feeding the body, mind and soul the individual nutrition needed to live a heathy and happy life.
Shuna Mercer
Dedicated, passionate and determined self healer, dancing with cancer.
Hayley McGhie
Susan Paterson
Trailblazer with the uninterrupted intention of defying the odds and completely healing from secondary cancer
Mairi Stones
I’m on a mission to help alleviate some of the pain and suffering in the world so we can create a kinder, fairer more sustainable world for all of life on earth. If you feel overwhelmed, you can’t cope and on top of that you are distressed by the state of the world start by sorting out your own life? I call this RADICAL SELF CARE looking after yourself like the world depends on it, because it does! Healthier happier people create a healthier happier world.
Hayley McGhie is a Modern Day Medicine Woman, Intuitive Coach and Trance Channel, Creator of Hayley McGhie Coaching where Entrepreneurs heal their body, unlock their magic and lead from their divine spark. When diagnosed with Crohn’s Disease at 25 years old she embarked on her own self-healing journey to fully recover naturally. Hayley is an experienced Yoga Teacher, Master NLP and Reiki practitioner. Over the last decade she has intensively studied the body-mind and spirit while working with global healers and coaches. Hayley left her corporate job in 2014 and went full time with her health and well-being business Core Connections. In July 2016, Hayley fully resolved the emotional pain that had been at the root of the condition medically diagnosed as a severe level of Crohn's and hasn't experienced any associated symptoms or takes any medication since. After healing her body, Hayley’s focus has been on her online coaching business and retreats where has been successful in helping with various types of Chronic Pain from Chronic Fatigue, Skin conditions, Migraines and Anxiety Attacks. Hayley recently fully awakened to her connection with the Faeries and is enjoying being a channel between the visible and invisible realms - her daily mantra is “We are all one”.
Nutritionist, massage therapist and healer. I believe in feeding the body, mind and soul the individual nutrition needed to live a heathy and happy life.
Shuna Mercer
Dedicated, passionate and determined self healer, dancing with cancer.
Hayley McGhie
Susan Paterson
Trailblazer with the uninterrupted intention of defying the odds and completely healing from secondary cancer
Mairi Stones
I’m on a mission to help alleviate some of the pain and suffering in the world so we can create a kinder, fairer more sustainable world for all of life on earth. If you feel overwhelmed, you can’t cope and on top of that you are distressed by the state of the world start by sorting out your own life? I call this RADICAL SELF CARE looking after yourself like the world depends on it, because it does! Healthier happier people create a healthier happier world.
Hayley McGhie is a Modern Day Medicine Woman, Intuitive Coach and Trance Channel, Creator of Hayley McGhie Coaching where Entrepreneurs heal their body, unlock their magic and lead from their divine spark. When diagnosed with Crohn’s Disease at 25 years old she embarked on her own self-healing journey to fully recover naturally. Hayley is an experienced Yoga Teacher, Master NLP and Reiki practitioner. Over the last decade she has intensively studied the body-mind and spirit while working with global healers and coaches. Hayley left her corporate job in 2014 and went full time with her health and well-being business Core Connections. In July 2016, Hayley fully resolved the emotional pain that had been at the root of the condition medically diagnosed as a severe level of Crohn's and hasn't experienced any associated symptoms or takes any medication since. After healing her body, Hayley’s focus has been on her online coaching business and retreats where has been successful in helping with various types of Chronic Pain from Chronic Fatigue, Skin conditions, Migraines and Anxiety Attacks. Hayley recently fully awakened to her connection with the Faeries and is enjoying being a channel between the visible and invisible realms - her daily mantra is “We are all one”.
sunday 4th november
10.00am - Claire Heatley -Honouring your Divine Wisdom for a happier, healthier you
The body is incredibly resilient, infinitely wise and capable of healing itself if the right conditions are made available to it. Would you like to learn more about the concept of coming into partnership with the precious gift that is your body?Come along and join Claire as we explore new ways of seeing ourselves, and our world, empowering us to embrace a bigger version of what is possible for us when we embrace our true essence as a body, mind, and spirit.
Www.claireryanheatley.com
www.overcomingmeandcfs.com Claire is also doing a workshop see below.
11.30 - Elisavet Arkolaki -Raising Confident, Multi Cultural Kids
Elisavet is an author, blogger, entrepreneur, translator, online marketer, certified teacher of foreign languages, passionate parent and multicultural Goddess herself*. She has written the picture book for kids 'Where am I from?' to empower young children to feel confident about themselves and their mixed cultural heritage by emphasising not what divides us, but what we all have in common. She will be sharing her experiences, along with the free guide 'How to Raise Confident Multicultural Children' written with the input of professionals in the field, and answering questions on this incredibly important topic. * Masters degree in Global Consumer Marketing, University of Liverpool (A+ in 5 out of 8 courses), Bachelor in French Language and Literature, University of Athens, Erasmus Scholarship; 1 semester at Sorbonne Nouvelle, Paris, Certificate of Proficiency in English, University of Cambridge
Eisavet has lived in six countries and has travelled extensively. Her eldest, Erik, is 4 1/2 years old. He has spent about 2 years of his life in Malta, 1 1/2 year in Norway, 9 months in Thailand and a couple of months in Greece. He speaks three languages and understands 4. He can’t identify 100% with any single country he has lived in. According to the the United Nations Population Fund in 2015, Erik is just one of the 244 million people recorded to be living outside their country of origin.
www.maltamumshop.com
Elisavet is an author, blogger, entrepreneur, translator, online marketer, certified teacher of foreign languages, passionate parent and multicultural Goddess herself*. She has written the picture book for kids 'Where am I from?' to empower young children to feel confident about themselves and their mixed cultural heritage by emphasising not what divides us, but what we all have in common. She will be sharing her experiences, along with the free guide 'How to Raise Confident Multicultural Children' written with the input of professionals in the field, and answering questions on this incredibly important topic. * Masters degree in Global Consumer Marketing, University of Liverpool (A+ in 5 out of 8 courses), Bachelor in French Language and Literature, University of Athens, Erasmus Scholarship; 1 semester at Sorbonne Nouvelle, Paris, Certificate of Proficiency in English, University of Cambridge
Eisavet has lived in six countries and has travelled extensively. Her eldest, Erik, is 4 1/2 years old. He has spent about 2 years of his life in Malta, 1 1/2 year in Norway, 9 months in Thailand and a couple of months in Greece. He speaks three languages and understands 4. He can’t identify 100% with any single country he has lived in. According to the the United Nations Population Fund in 2015, Erik is just one of the 244 million people recorded to be living outside their country of origin.
www.maltamumshop.com
From Tequila to Spirulina - Sophie Trew
Sophie Trew is a health activist and founder of Trew Fields Festival- a world first for cancer awareness and holistic health. Aiming to help change the narrative around illness and start a people-powered health movement. A trained journalist recovering from blood cancer, Sophie is passionate about change, inspiration and empowerment for others in the cancer space. Sophie speaks on her life from Tequila to Spirulina, sharing the the light, dark and everything in between of getting cancer in your early 20's.
Sophie Trew is a health activist and founder of Trew Fields Festival- a world first for cancer awareness and holistic health. Aiming to help change the narrative around illness and start a people-powered health movement. A trained journalist recovering from blood cancer, Sophie is passionate about change, inspiration and empowerment for others in the cancer space. Sophie speaks on her life from Tequila to Spirulina, sharing the the light, dark and everything in between of getting cancer in your early 20's.
2.45 Talk - 11.30am Workshop - Keara Murphy - Stand up - Workshop - Talk
I have performed stand up comedy since 1998. I have toured across Scotland, the wider UK comedy circuit, Ireland and Central Europe. I have performed in comedy clubs, dive bars, large theatres, small theatres, a bus, a boat, the street, a graveyard, a lift (USA elevator) and in someone’s living room. No, it wasn’t my mum’s living room, it was an actual gig at a private party in a posh living room in the New Town, Edinburgh.
I have performed in all the major comedy clubs in the UK including The Comedy Store, The Stand, The Frog & Bucket, The Hyena, The Laughter Lounge, The Belfast Empire, Jongleurs, Highlight and
The Gilded Balloon – and many more. Keara will entertain us on Saturday night along with doing a talk and a workshop. Remember to book for any workshop via email on lookgoodfeelgr8@gmail.com
WORKSHOPS at a glance
BOOKING ESSENTIAL FOR WORKSHOPS. Email bookings only to lookgoodfeelgr8@gmail.com first come basis
Seasonal Yoga - Missy Anderson
Toys and Fire - Sophie Trew
Shamanic Circle - Heather Craig
Trigger Point Pilates - Jacqui Barker
Harnessing the Power of the Chakras To Radiate Energy, Health and Abundance - Claire Heatley
Comedy Workshop - Keara Murphy
Dru Yoga - Di Oliver
Shakti Dance - Di Oliver
Qigong - Susan Coon
Wealth consciousness - Alina Keiras
Laughter and Healing - Keara Murphy
Toys and Fire - Sophie Trew
Shamanic Circle - Heather Craig
Trigger Point Pilates - Jacqui Barker
Harnessing the Power of the Chakras To Radiate Energy, Health and Abundance - Claire Heatley
Comedy Workshop - Keara Murphy
Dru Yoga - Di Oliver
Shakti Dance - Di Oliver
Qigong - Susan Coon
Wealth consciousness - Alina Keiras
Laughter and Healing - Keara Murphy
11am Saturday - Lorna Willock - What food works for you and why?
Lorna Willock is a Nutritionist living in south West Scotland who specialises in Weight Loss, Type 2 Diabetes, allergies and intolerance, to feel 100%
Lorna will be available for food intolerance testing, she will be taking bookings in June.
She will also offer her amazing facials, if you need to lie and get pampered and healed.
Lorna Willock is a Nutritionist living in south West Scotland who specialises in Weight Loss, Type 2 Diabetes, allergies and intolerance, to feel 100%
Lorna will be available for food intolerance testing, she will be taking bookings in June.
She will also offer her amazing facials, if you need to lie and get pampered and healed.
Di Oliver - Dru yoga & Shakti Dance
12-1pm Saturday - SHAKTI DANCE -In Form: Shakti Dance® is a unique and harmonious blend of Flowing Asanas (Shakti Stretching), Rhythmic Breathing, Energising Dance Exercises, Free Dance, Relaxation, Still Meditation, and Mantra Movement Meditations (Celestial Communications & Mantric Choreographies).
2.30 Saturday - Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.
In Essence: Shakti Dance® practice cultivates the free, organic and creative expression of inner being. It massages and liberates the body and mind from blockages, relaxing stress – opening out into peaceful wakeful spaciousness and a gracefully flowing life.
2pm Saturday - Heather Craig - Shamanic Circle
''Shamanism is believed to be the earliest spiritual practice known to human-kind, with indigenous cultures still having shamans actively working for their community and land today... But this kind of spiritual practice used to be everywhere and this is why, I believe, there is such a renaissance in shamanism today. We are looking to our ancestral spiritual roots as there has been something missing for too long. That missing piece is our connection to the earth, our land and to our planet. With climate change being high on our agenda, people are now realising the negative consequences of not honouring and looking after our home, our mother and thus our-selves''
''Shamanism is believed to be the earliest spiritual practice known to human-kind, with indigenous cultures still having shamans actively working for their community and land today... But this kind of spiritual practice used to be everywhere and this is why, I believe, there is such a renaissance in shamanism today. We are looking to our ancestral spiritual roots as there has been something missing for too long. That missing piece is our connection to the earth, our land and to our planet. With climate change being high on our agenda, people are now realising the negative consequences of not honouring and looking after our home, our mother and thus our-selves''
SUNDAYS WORKSHOPS
10am Sunday - Jacqui Barker - Trigger Point Pilates
The only class that releases you facially from inside undoing muscular restrictions, easing chronic pain conditions to post rehab for all abilities .
Numbers are restricted to 12 so if you have your ticket, book you spot via email on lookgoodfeelgr8@gmail.com
11.30 Sunday - Missy Anderson - Seasonal Yoga
Winter Season Yoga Workshop: With the Winter season approaching and the nights drawing in, it is a time for reflection and time to slow things down. Melissa will connect you and your body with the winter water element and guide you through a yoga session to recharge your kidneys and bladder ready for Winter.
I was first introduced to yoga at the young age of 4 through my mum back in the early 70's. Although I didn't know what I was really doing, something clearly resonated with me as I continued to carry on my path with yoga.
Over the years I sought out classes and tried a variety of types of Yoga and found that Hatha (pronounced HA TA) was the one for me. I bought DVD's and practised along to them from home.
As much as I loved my own practice, I always felt there was much more to it, and so in 2014 I began a mission to investigate yoga a little further. I discovered the Seasonal Yoga Academy in Glasgow, Scotland. I enrolled and commenced my Teacher Training in January 2015. The yoga course was delivered over a full year and involved learning not only the postures, but the philosophy behind yoga.
Winter Season Yoga Workshop: With the Winter season approaching and the nights drawing in, it is a time for reflection and time to slow things down. Melissa will connect you and your body with the winter water element and guide you through a yoga session to recharge your kidneys and bladder ready for Winter.
I was first introduced to yoga at the young age of 4 through my mum back in the early 70's. Although I didn't know what I was really doing, something clearly resonated with me as I continued to carry on my path with yoga.
Over the years I sought out classes and tried a variety of types of Yoga and found that Hatha (pronounced HA TA) was the one for me. I bought DVD's and practised along to them from home.
As much as I loved my own practice, I always felt there was much more to it, and so in 2014 I began a mission to investigate yoga a little further. I discovered the Seasonal Yoga Academy in Glasgow, Scotland. I enrolled and commenced my Teacher Training in January 2015. The yoga course was delivered over a full year and involved learning not only the postures, but the philosophy behind yoga.
Keara Murphy: We Are The Laughter-Makers And We Make The Jokes
Workshop (1 hour)
This workshop will teach you how to harness your negative emotions and turn them into comedy. The content will cover how to write a joke and how to deliver it to an audience with perfect timing. We will then mine our own life experiences, rooting out all our frustrations, our irritations and all our embarrassing moments and turn them into funny stories to share with the group and laugh our way out of anger.
2pm Sunday - Claire Ryan Heatley - Harnessing the Power of our Chakras
All illness occurs first at an energetic level. Understand how to support your body as an energy system, to experience health and vitality at a physical, mental emotional and spiritual level. Learn a variety of simple, yet incredibly powerful techniques to optimise the energy flow in your chakra centres. This corrects any underlying imbalance, thereby addressing symptoms at the core root level.
Claire is a wife, mum and stepmum and believes that the best gift we can give ourselves and teach our children is how to honour self-care and nurturing. She firmly believes that it is the quality of the relationships we have with ourselves and with those with whom we journey through life is what really matters.
Claire has worked in the field of health and wellness for over 24years. She is a certified Naturopathic Nutritionist, an Energy Medicine, EFT, NLP , Stress Management Practitioner, a Nurse, Reiki Teacher, Massage Therapist and Colon Hydrotherapist
Claire herself recovered from a number of debilitating health issues , including Myalgic Encephalomyelitis (ME),Fibromyalgia,
Irritable Bowel Syndrome(IBS),Asthma, Chronic Rhinitis and Debilitating Adrenal Dysfunction
Wealth consciousness - Alina Kieras
Wealth Consciousness - Why healing Your relationship with money starts with you!
In this inspiring workshop you will learn what it took for Alina to go from £200.00 in her back pocket when she first moved to Scotland 14 years ago from Lithuania, to creating a 6 figure, international brand with her husband. The journey along the way has not always been easy with many dark moments such as being diagnosed with a wide range of health conditions including ulcerative colitis through to not being able to buy clothes for their first born child but she has always felt that hitting rock bottom has served as a foundation on which to rebuild her life.
The lack of money touches us all on so many levels and Alina will share the power that allowed her to untangle her relationship with herself and take the first step on a journey to reclaim what she had forgotten, her constant connection to the Divine Energy Of Money!
This workshop will help you to identify your imbalance with the Energy of Abundance, so you too can be more receptive to the subtle whispers of Divine Guidance that has allowed Alina to gain more help in her life and her business, open the doors to many fantastic opportunities and conscious connection and constantly live from a place of support, love and joy which has transformed her life on so many levels.
Wealth Consciousness - Why healing Your relationship with money starts with you!
In this inspiring workshop you will learn what it took for Alina to go from £200.00 in her back pocket when she first moved to Scotland 14 years ago from Lithuania, to creating a 6 figure, international brand with her husband. The journey along the way has not always been easy with many dark moments such as being diagnosed with a wide range of health conditions including ulcerative colitis through to not being able to buy clothes for their first born child but she has always felt that hitting rock bottom has served as a foundation on which to rebuild her life.
The lack of money touches us all on so many levels and Alina will share the power that allowed her to untangle her relationship with herself and take the first step on a journey to reclaim what she had forgotten, her constant connection to the Divine Energy Of Money!
This workshop will help you to identify your imbalance with the Energy of Abundance, so you too can be more receptive to the subtle whispers of Divine Guidance that has allowed Alina to gain more help in her life and her business, open the doors to many fantastic opportunities and conscious connection and constantly live from a place of support, love and joy which has transformed her life on so many levels.
11am Saturday - Susan Coon - Qigong
With over 20 years training in Wudan style Taiji Chuan, Suse has recently
focused on the study of Qigong (qi (pronounced chee) meaning energy and qong meaning work, studying with international masters from Scotland, France, Germany, America and China.
There are over 3600 forms of qigong which are practised for relaxation, health and general wellbeing.
The Healing Promise of Qi
Beginning with breathing exercises and taiji walking to explore our sense of physical, emotional and spiritual balance, we learn Roger Jahnke OMD’s Ten Phases of Cultivating and Mastering Qi. This qigong system involves collecting, distributing and making healthy the qi in the lower, middle and upper dan tiens.
Each set of three moves works on the material, emotional and spiritual energy, as felt in the lower, middle and upper dan tiens.
With over 20 years training in Wudan style Taiji Chuan, Suse has recently
focused on the study of Qigong (qi (pronounced chee) meaning energy and qong meaning work, studying with international masters from Scotland, France, Germany, America and China.
There are over 3600 forms of qigong which are practised for relaxation, health and general wellbeing.
The Healing Promise of Qi
Beginning with breathing exercises and taiji walking to explore our sense of physical, emotional and spiritual balance, we learn Roger Jahnke OMD’s Ten Phases of Cultivating and Mastering Qi. This qigong system involves collecting, distributing and making healthy the qi in the lower, middle and upper dan tiens.
Each set of three moves works on the material, emotional and spiritual energy, as felt in the lower, middle and upper dan tiens.
Monday 5th november
7 am Yoga
8 am Meditation
8.30 am - Breakfast
8 am Meditation
8.30 am - Breakfast
10.00 am Joy Jigsaw - Iona Russell
If you think you can or you think you can’t you’re right. It’s our beliefs about ourselves that determine what happens to us, and these are often outdated and formed 5, 10, 15 or 20+ years ago. We are creatures of habit and we are hardwired to stay safe and resist the unfamiliar
If you’ve never had love you will resist it. If you’ve never had money you will resist it If you’ve never had success you will resist it. If you’ve never felt valued you will resist it. How can we shift the mechanism that keeps us resisting the very thing we say we want? What inner shifts do you need to make so that you can make welcome all that you desire? In this presentation you will learn simple techniques that you can use to transform your thinking so the good that is seeking you can find its way to you. Uncover your innate wellbeing, confidence and joy.
If you think you can or you think you can’t you’re right. It’s our beliefs about ourselves that determine what happens to us, and these are often outdated and formed 5, 10, 15 or 20+ years ago. We are creatures of habit and we are hardwired to stay safe and resist the unfamiliar If you’ve never had love you will resist it If you’ve never had money you will resist it If you’ve never had success you will resist it. If you’ve never felt valued you will resist it. How can we shift the mechanism that keeps us resisting the very thing we say we want? What inner shifts do you need to make so that you can make welcome all that you desire? In this presentation you will learn simple techniques that you can use to transform your thinking so the good that is seeking you can find its way to you. Uncover your innate wellbeing, confidence and joy.
12.00pm Let it Goga - Lilia Letitgo Sinclair
Obessesed about healing and happiness Lilia takes her extensive health and fitness background, combines it with her yoga and letting go experience and has created this workshop for all levels on how to release energy from the body using the physical and metaphysical. Simple, easy poses for everyone, combining the latest neuroscience to free the body from the past, fast.
Obessesed about healing and happiness Lilia takes her extensive health and fitness background, combines it with her yoga and letting go experience and has created this workshop for all levels on how to release energy from the body using the physical and metaphysical. Simple, easy poses for everyone, combining the latest neuroscience to free the body from the past, fast.
2.00pm - Heartsong Chanting - Sue Kali
www.thesingingheart.com
Suekali is passionate about singing from the heart accessible to all and has 40 years experience of running workshops and classes. She draws on a wide range of training and experience including 30 years of immersion in Indian culture, singing and spirituality, including study of Tagore song and Indian raga with Rajeswar Bhattacharya since 1988. She trained in classical music, teaching music and singing to children and adults with special needs, and is qualified as a Coach in First Nature body and breath work. She has 10 years participating and co-facilitating a women’s ritual group. She is a Natural Voice Practitioner and teachers regularly at the Unicorn Voice camps. She currently leads regular chanting sessions, Song of the Heart (incorporating Indian classical raga) and global harmony workshops.
HeartSong Chanting
Chanting opens the heart and lifts the spirit, clears negativity and promotes healing and wellbeing for oneself, others and the planet. A chant is repetition of a sacred or empowered syllable, word or phrase sung with a particular intention for example gratitude, healing or praise and very much open to everyone - it has nothing to do ability or experience in singing! We will explore chants with different moods and energies including meditative, energising, devotional, joyful, peaceful. Drawing on chants from Indian and other sacred traditions, there will be a particular focus linked to the various forms of the Divine Feminine and Mother Goddess.
Suekali creates a welcoming space and will draw on her extensive immersion in Indian singing and spirituality, world music and different chanting traditions.
EXHIBITORS
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